That's a mistake.
The "other" desensitization, which is MORE important than in-vivo GE, is...
Desensitization to people knowing.
If you think about it, "desensitization to people knowing" IS the cure for paruresis.
So if your recovery strategy DOESN'T include a LOT of desensitization to people knowing...will you recover?
How do you deal with ANY blackmailer?Paruresis: The fear of others discovering that you have difficulty urinating...and judging you harshly.
You pay the demanded price
You say fuck you. Then you turn to the world and say "hey world...this asshole has some embarrassing shit to tell you about me. Here's what he's going to say."
Coming out of the water closet, is saying "fuck you" to your blackmailer, your paruretic fears.
Becoming COMFORTABLE with everyone knowing, and with doing whatever you need to do, in order to drain your bladder...is the "other desensitization".
My recovery was hinged on exactly that.
Don't neglect this critical part of recovery desensitization.
That's my opinion.